Cleanse and Detox Superfood Salad combines the cleansing portions of lemon, the super foods spinach and blueberries, sweet and fibrous dates, protein-rich almonds, crunchy carrots, in addition to a touch of the healthy monounsaturated fat associated with organic olive oil. It’s a simple simply digestible salad that’s the best food during a cleanse.
However, there is so many healthful, yet light, things that it is usually eaten regularly, even if you’re not in the center of a cleanse and detox! Vary things if you demand a light, nourishing, and cleansing meal.
RELATED:?6 Complete body detox Techniques,?15 Fab Juice Combinations for Cleansing and Detoxification, Flush the Fat Away Vegetable Soup, and?5 Delicious?Drinks to purge out Away excess fat.
Cleanse and Detox Superfood Salad
Yields: 4 | Meal: 1-1/2 cups | Calories: 180 | Total Fat: 9 g | Saturated Fat: 1 g | Trans Fat: 0 g | Cholesterol: 0 mg | Sodium: 46 mg | Carbohydrates: 25 g | Linens: 4 g | Sugars: 18 g | Protein: 3 g | SmartPoints (Freestyle): 8
Ingredients
- 5 cups baby spinach, loosely packed
- 1 cup fresh blueberries
- 2 carrots, thinly sliced
- 12 raw almonds, sliced
- 2 dates (pitted and diced)
- 2 tablespoons extra-virgin organic olive oil
- 1 tablespoon freshly squeezed fresh lemon juice
Instructions
- In a substantial bowl toss together every one of the ingredients. Whisk together oil and freshly squeezed lemon juice in a small bowl. Pour dressing over salad and toss combine.
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