This Low-Sodium Pasta Recipe Is Packed With Good-For-You Superfoods – LuckMalls – Trusted Medical Information, Expert Health Advice, News, Tools, and Resources

Yes, you may earn this perfect pasta sauce within under 20 mins and, yes, it’s brimming with delicious foods that will be really good for your health. So instead of grabbing that jar of sauce that’s most likely filled with loads of sugar and salt, take Twenty or so minutes to top off your system which includes a meal that’s more or less perfect. You can make extra so you have some for lunch tomorrow.?

Perfect Pasta Primavera

Makes 4


  • 9 ounces of one’s preferred dried pasta (I really like quinoa and corn pastas, that happen to be both?gluten-free)
  • 2 tablespoons coconut or olive oil
  • 1 onion, roughly chopped
  • 2 garlic cloves, crushed
  • 1 courgette (zucchini), roughly chopped
  • 1 small aubergine (eggplant), roughly chopped
  • 1 3/4 cups pitted black and kalamata olives
  • 1 1/3 cups canned chopped tomatoes
  • 2 tablespoons tomato pure (paste)
  • 1 teaspoon ground cumin
  • 1 teaspoon sweet paprika
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon chili powder
  • 1 teaspoon red pepper flakes
  • juice of just one lemon
  • handful of basil, chopped
  • sea salt and freshly ground black pepper


  1. Cook the pasta according to the packet instructions.
  2. Meanwhile, heat the oil in the large saucepan spanning a medium-high heat and saut the onion and garlic for 3 minutes. Add some courgette, aubergine and olives and cook for yet another minute.
  3. Mix in the tinned tomatoes, tomato pure, cumin, sweet paprika, capsicum pepper, chili powder, red pepper flakes and lemon juice and season with pepper and salt.
  4. Reduce high temperatures to medium, cover the pan and cook for one more 10C12 minutes, stirring every little while, prior to the veggies are tender.
  5. Remove from heat and mix the sauce in to the drained cooked pasta. Garnish while using the chopped basil.

Get more delicious superfood recipes which you can make in 20 min or less from Superfoods, Superfast by Julie Montagu, offering?on Amazon. Check out more from Julie at her website