Chickpea Flour Is About to Become the perfect New Baking BFF – LuckMalls – Trusted Medical Information, Expert Health Advice, News, Tools, and Resources


You probably have found that that chickpeas are delicious in your salad,?roasted until crispy, or pured into hummus. You may have even seen pasta composed of chickpeas. But it’s a fact chickpea flour also could be a good way to add rich flavor and nutrition on your diet??(See: Creative Chickpea Recipes Which are Beyond Hummus.)

Chickpea flour is a fantastic supply of protein and in fiber, so that it is a filling decision for meat-free meals. A quarter-cup serving contains 110 calories and give 6 grams of protein and 5 grams of fiber, alongside 10 % of one’s daily iron needs. What’s more, it has been gluten-free,?has a warm, rich taste along with a dense, chewy texture. You can get it at the local health-food store or online?or, when you are feeling ambitious, you possibly can make your?by grinding dried chickpeas into flour?with?a blender or mixer.

If you’re trying you at gluten-free baking, chickpea flour can work in both savory and sweet recipes-just understand that it may not be best if you are seeking a conclusion product that’s light and fluffy. Your best option is?to blend?it for some other flours for stuff like cupcakes, cookies, or breads, and allow it to stand-alone for baking crackers and pizza crust.?

One recipe I?love to make with chickpea flour, specially when For sale bunch of random leftover veggies to implement: Socca. It is just a traditional French flatbread constructed from chickpea flour, and?you could make it in the oven (though?I like only to cook it inside of a skillet just like it were a savory pancake). It will make a terrific blank canvas, so top it with whatever you decide to like: Greens, roasted peppers, sauted mushrooms, grilled eggplant, tomato sauce, cheese, avocado-the list really goes on and on.?

Ready to allow it a go? Employ this recipe to make Socca, then plan your eyes (and stomach) to spread out up to and including totally new arena of baking.


Makes 2 large pancakes. (If preferred, you can also make 4 smaller ones and cooking time may perhaps be shorter.)


  • 1 cup chickpea flour
  • 1 teaspoon baking powder
  • 1 cup plus 1 tablespoon water
  • sea salt and pepper to taste
  • olive oil or cooking spray for skillet


  1. Whisk together chickpea flour, baking powder, water, and pepper and salt. Add the water a bit of at one time, whisking well to erase lumps as you go.
  2. Lightly oil or spray a 10-inch nonstick skillet. Turn heat to medium.
  3. Pour batter into round shape that coats all the skillet surface. Cook on first side over medium heat until bubbles learn to form (about 3 to 4 minutes).
  4. Flip and cook other side-another Two or tree minutes or until cooked through.
  5. Repeat with remaining batter.
  6. Transfer each pancake to a plate and top with desired toppings.