10 Minute Flat Abs Challenge – LuckMalls – Trusted Medical Information, Expert Health Advice, News, Tools, and Resources

No matter how busy you are, that can be done the job you’ll need for?amazing abs. We’ve created this 10 minute back-to-back workout, to challenge your abs flawlessly. The positive aspect of this workout it it alternates between upper, lower and obliques muscles to present you short rest periods as you push through.

Equipment Needed: Interval Timer; yoga mat or soft surface

What to perform:?Study the exercises and videos below. Perform each exercise for 60 seconds or so. No rest involving exercises. Complete this workout two times a week. Looking for a bigger challenge? Complete more rounds.

Beginner Level: 1 round
Intermediate Level: 2 rounds
Advanced Level: ?3 rounds


1. Toe Touches
2. Alternating Heel Touches
3. Jackknife
4. Pike
5. Verticle Leg Lift
6. Russian Twist
7. Windshield Wipers
8. Alternating Elbow-to-Knee Oblique Crunch
9. Bicycle
10.Reverse Crunch

Toe Touches

Alternating Heel Touches



Verticle Leg Lift

Russian Twist

Windshield Wipers

Alternating Elbow-to-Knee Oblique Crunch


Reverse Crunch

Abs are available in the kitchen! Look at these tips to make sure that your entire effort repays:
Top 25 Flat abs Food
8 Methods to Get a Flat Belly
21 Flat Belly Tips
Kiss Tummy fat Adieu

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