No matter how busy you are, that can be done the job you’ll need for?amazing abs. We’ve created this 10 minute back-to-back workout, to challenge your abs flawlessly. The positive aspect of this workout it it alternates between upper, lower and obliques muscles to present you short rest periods as you push through.

Equipment Needed: Interval Timer; yoga mat or soft surface

What to perform:?Study the exercises and videos below. Perform each exercise for 60 seconds or so. No rest involving exercises. Complete this workout two times a week. Looking for a bigger challenge? Complete more rounds.

Beginner Level: 1 round
Intermediate Level: 2 rounds
Advanced Level: ?3 rounds

Exercises:

1. Toe Touches
2. Alternating Heel Touches
3. Jackknife
4. Pike
5. Verticle Leg Lift
6. Russian Twist
7. Windshield Wipers
8. Alternating Elbow-to-Knee Oblique Crunch
9. Bicycle
10.Reverse Crunch

Toe Touches

Alternating Heel Touches

Jackknife

Pike

Verticle Leg Lift