Hip Workout to counteract Injuries and Promote Healing – LuckMalls – Trusted Medical Information, Expert Health Advice, News, Tools, and Resources

Your hips go on a great number of excessive force every day. Repetitive bending and lifting, and walking throughout the afternoon, will be the most rudimentary activities which takes a toll on your hips after a while.?Weights and running, while just the thing for your body in general, improve the force absorbed through your hips’ muscles and joints, and also the day’s end, chances are you’ll feel strain. These hip workouts provide you with the stronger hips you’ll need for you to?make it through the day comfortable, and to avoid injury so you continue your full, active lifestyle.

Equipment Needed:?Interval Timer?(Gymboss may be a free app download), yoga mat or soft surface, step/chair, mini band

What to perform:?Review the descriptions and videos below to be more familiarized each and every exercise. Perform each exercise for 1 minute. Repeat on the other leg when needed. Rest 30 seconds involving each exercise and 1 minute if doing multiple rounds. Perform this exercise 2-3 times 7 days.

Beginner’s Level: 1 round
Intermediate Level: 2 rounds
Advanced Level: 3 rounds


1. Clam Shell w/ Band
2. Lateral Walk w/ Band
3. Kneeling Hip Flexor Stretch
4. Single Leg Hip Lift
5. Split Stance Lunge
6. Figure 4 Stretch

Clam Shell w/ Band

Lateral Walk w/ Band

Kneeling Hip Flexor Stretch

Single Leg Hip Lift

Split Stance Lunge

Figure 4 Stretch

Strong hips should lead right strong butt. Try a number of these amazing butt workouts:
Kettlebell Butt Lift Workout
Summer Butt Challenge
4 Minute Butt Lift Workout

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