Want to tighten and tone all of your lower body with no great deal of cardio? Kettlebells have created an explosive have an effect on the fitness world in more ways than one. Wine beverage they tone your body from head to toe, but they also feature an explosive component to the workout that will get your heart beat up!

Equipment Needed: Kettlebell (5-10 pounds) with an??Interval timer?(Gymboss is a free app download).

What to carry out: This exercises are greatest when done like a circuit. Do one exercise for example minute, take a 30 second break, and after that begin mastering your next exercise. There will be detailed instruction below for exercises that just utilize one branch at a time. Review the training videos below before beginning.

Beginner level: Complete?circuit 2 times
Advanced level: Complete circuit?4 times

Exercises:

1. Dip and Kick- 30 seconds on each leg
2. Squat Swing- 1 minute
3. Double Kettlebell Deadlifts- 1 minute
4. Goblet Squats- 1 minute
5. Single Arm Overhead Lunge- 30 seconds on each arm
6. Kettlebell Step Ups- 30 seconds each leg

Dip and Kick

Squat Swing

Double Kettlebell Deadlifts

Goblet Squats

Single Arm Overhead Lunge

Kettlebell Step Ups

Be certain to like our?Facebook?page and follow us on?Pinterest?to be the first one to take a look at new workouts and examine our latest fitness resources.

Does your workout program desire a jumpstart? Look into our?6 Week Emergency Makeover.?

You can also like:
31 Day Workout Calendar
4?Moves to Lift and Tighten Your Butt
Summer Butt Challenge
10 Minute Weight Weight Circuit for Butt & Thighs