Sexy and toned legs are Ten minutes away. This 10 minute legs challenge will give you a workout and burn that’ll leave your legs feeling weak, and will eventually grow them large?stronger in the past. Hit all calves front, back and side. When you master this workout, try some our suggested leg workouts below.

Equipment Needed: Interval Timer (Gymboss may be a free app download), yoga mat or soft surface

What to carry out:?Review the exercises and videos below. Perform each exercise for One minute and perform single leg exercises for Not even a minute they can be kept. No rest involving workouts. Complete this workout twice a week. Hunting for a bigger challenge? Complete more rounds.

Beginner’s Level: 1 round
Intermediate Level: 2 rounds
Advanced Level: ?3 rounds

Exercises:

1. Alternate Plyometric Lunges
2. Walking Lunge
3. Spartan Bow
4. Seated Calf Raise
5. Reverse Lunge
6. Hip Extension
7. Hip Abductions
8. Clam Shells
9. Standing Calf Raise
10. Split Stance Lunge

Alternate Plyometric Lunges

Walking Lunge

Spartan Bow

Seated Calf Raise

Reverse Lunge

Hip Extension

Hip Abductions

Clam Shells

Standing Calf Raise

Split Stance Lunge

Legs feeling stronger? Time to get it up a notch with these amazing leg workouts:
Killer Legs and Butt Workout
HIIT Your Legs Workout
7 Day Summer Legs Challenge

Be absolute to like our Facebook page and follow us on Pinterest to remain the first ones to test new workouts and consider our latest fitness resources.