Most workouts?build?within rest periods, which, while they are fantastic?for recovery, are likely to extend the workout over necessary, and could cause your exercise routine to suffer somewhat. Resting lowers your heart beat and occupies a lot of your valuable?time! When you workout for an extended stretch without breaking,?greater your heart pumps as well as more fat you burn.

This workout challenge offers a non-stop burn a heart racing and provide the advantages of every second to your workout. While one part of the body rests, another one works. Challenge our bodies and work hard from set out to end. Rest, and remember to re-hydrate, when you’re finished this workout challenge!

Equipment Needed:? yoga mat, medium dumbbells (8-12 lbs), interval timer(Gymboss is actually a free app)

What to perform:?Perform each exercise for One minute after which it jump right in to the next one.

Beginner’s Level:?1 round
Intermediate Level:?2 rounds
Advanced Level: 3 rounds

Exercises:

1. Pushups
2. Superman
3. Alternating Toe Touches
4. Leg Lifts
5. Shoulder Press
6. Half Bicep Curl(A very short time top/30 seconds bottom)
7. Tricep Kickbacks
8. Bent Over Row
9. Tricep Pushup
10. Bicycles(30 sec slow/30 sec fast)

Pushups

Superman

Alternating Toe Touches

Leg Lifts

Shoulder Press

Half Bicep Curls

Tricep Kickbacks

Bent Over Row

Tricep Pushup

Bicycles

Looking to get more detailed workout challenges? Try our own favorite:
Thirty day Tricep Challenge
Kettlebell Bootcamp Challenge
7-Day Weight reduction Challenge

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