Looking to exhibit a bubble butt? Our Butt Lift Challenge may help transition your booty right plump peach in 30 fun days. Really the only fee you’ll must pay with is sweat. Just as soon as you’ve paid the right path you’ll be able to slide right pair of jeans and showcase your beautiful behind.

This challenge concentrates on hitting your glutes relentlessly to make them to tighten and grow. Our glutes are just one of our?larger muscle systems, so a light workout just won’t do. Prepare to skip sitting a couple of hours so next workout.

Equipment Needed:?yoga mat or soft surface, group of medium weights (8-12 lbs)

What to complete:?Perform each exercise for 12 reps, alternating sides as needed, resting Half a minute between each exercise and One minute in between each round. Squeeze your glutes tight with each and every rep. Perform this workout 3 times per week for Month. Try adding a round weekly to completely challenge yourself!

Beginner’s Level:?Complete 2 rounds
Intermediate Level:?Complete 3 rounds
Advanced Level:?Complete 4 rounds

Exercises:

1. Prisoner Squats
2. Straight-Legged Deadlifts
3. Dumbbell Squat
4. Jump Squat
5. Standing Glute Kickbacks L/R
6. Reverse Flutter Kicks
7. Plank Glute Kickback L/R

Prisoner Squats

Straight-Legged Deadlifts

Dumbbell Squat

Jump Squat

Standing Glute Kickbacks

Reverse Flutter Kicks

Plank Glute Kickback

Fuel helps keep you going throughout this routine. Try much of our favorite protein recipes:
14 High Protein Lunch & Dinner Recipes for Weight Loss
10 Protein-Packed Workout Snacks
17 Clean & Lean Approaches to Add Protein to Breakfast

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