This workouts are combining all of the essentials you’ll need for the perfect workout. The ladder routine can help strengthen and condition your muscles. Workout is paired off, so while you work one, the opposing muscle rests. Here is the HIIT aspect, the places you work nonstop to get fat blasting results.

Pyramid workouts assist to push your muscle tissue for the limit and also this HIIT workout combo are not going to disappoint.

Equipment Needed:?set of weights (3-5 lbs), yoga mat or soft surface

What to undertake:?Workouts are paired off. Perform 1 rep of A then 1 rep of B. Next perform 2 reps associated with a followed by 2 reps of B. Still add 1 rep. When you hit 10 to get a and B, reverse the number of reps; 9, 8, etc. Rest A short period and jump into the next pair.

Beginner’s Level: Complete 1 round
Intermediate Level: Complete 2 rounds
Advanced Level: Complete 3 rounds

Exercises:?

Pair 1
A. Bicep Curl
B. Tricep Kickback

Pair 2
A. Chest Press
B. Bend-Over Row

Pair 3
A. Crunches
B. Leg Lifts

Pair 4
A. Shoulder Press
B. Front Lateral Raises

Pair 5
A. Dumbbell Squat Jumps
B. Stiff Leg Deadlift

Bicep Curl

Tricep Kickback

Chest Press

Bend-Over Row

Crunches

Leg Lifts

Shoulder Press

Front Lateral Raises

Dumbbell Squat Jumps

Stiff Leg Deadlift

Looking to get more challenges? Try your favorite:
Summer Body Workout Challenge
Killer Kettlebell Workout Challenge
WeightLESS Workout Challenge

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