14-Day Kettlebell Challenge – LuckMalls – Trusted Medical Information, Expert Health Advice, News, Tools, and Resources

Spice the fitness regimen with kettlebells. Dumbbells are standard equipment, but kettlebells are really a unique tool with increased benefits than dumbbells. Kettlebells make you use minor muscles to accurately perform each movement. That tiny amount of extra muscle utilization definitely makes the improvement in weight loss.

Our 14-day kettlebell challenge is designed to help you tone, build muscle, and burn fat at the accelerated pace. Form is everything when making use of kettlebells. The more solid your form, the better your results. Breathe in and out, grab a bell and get ready for that exhilarating challenge!

Equipment Needed:?interval timer?(Gymboss is really a free app download), kettlebells?(light-medium weight), yoga mat

What to undertake:? Perform each exercise for 60 seconds or so with no rest amongst. Alternate sides as needed before moving onto the next exercise. Rest 1 minute between rounds. Perform this routine on alternate days for 14 days,

Beginner’s Level: 2 rounds
Intermediate Level: 3 rounds
Advanced Level: 4 rounds


1.?Bent Over Row
2.?Sumo Squat + Curl
3.?Russian Twist
5. Windmills
6. “Loopy Lunge” Swing Through

Bent Over Row

Sumo Squat + Curl

Russian Twist



“Loopy Lunge” Swing Through

Looking for quite a few more fun challenges? Try much of our favorite:
7-Day Morning Workout Challenge
30-Day Muffin Top Challenge
How To secure a Bigger Butt C 28 Day Program

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