Do you believe “diet” is often a 4-letter word? If so, it is no surprise. When the majority of women imagine dieting, they imagine cardboard ingredients or fad plans. Diets often don’t taste good and frequently add wanting more. At SkinnyMs., we love eating around you decide to do, and then we believe food should taste good and work well for the body. So can be a 21-day (no-diet) weightloss menu you’ll actually enjoy.
Our 3-week menu to shed weight offers three small meals as well as two snacks daily. These healthy recipes are clean eating, consequently they incorporate non- or minimally-processed ingredients. To put it differently, they often use whole, natural foods as opposed to packaged, powdered, and refined foods which can be set with stuff the body doesn’t have. You will notice and see the results. Discover more in 10 Clean Eating Tips- Do’s and Don’ts.
Week 1 Menu to Lose Weight
Day 1
Breakfast: Cinnamon Roll Oatmeal
Snack: String cheese and grapes
Lunch: Garden Salad with Lemon & Oil Dressing
Snack: A clementine (Cutie) orange
Dinner: Skinny Lasagna Rolls with Classic Tomato and Cucumber Salad
Day 2
Breakfast: Honey Nut Cereals
Snack: Small sliced avocado
Lunch: Skinny Burrito from a Jar
Snack: Greek yogurt with berries
Dinner: Quinoa and Vegetable Stir Fry with an eco friendly salad and a second of these 3 Easy Vinaigrette Recipes **Make extra quinoa for tomorrow’s lunch
Day 3
Breakfast: Superfoods Smoothie
Snack: Homemade trail mix
Lunch: Caprese Quinoa Salad
Snack: Apple slices
Dinner: Baked Tilapia with Spicy Tropical Salsa
Day 4
Breakfast: Flax and Apple Raisin Oatmeal
Snack: Half a frozen banana drizzled with 2 squares of melted dark chocolate
Lunch: Perfect Turkey and Cheese Flat-Out Wrap
Snack: A clementine (Cutie) orange
Dinner: Hearty Vegetable and Bean Soup **Save enough for tomorrow’s lunch
Day 5
Breakfast: Banana Blueberry Bars
Snack: ? cup steamed edamame
Lunch: Hearty Vegetable and Bean Soup (leftovers from last night’s dinner)
Snack: Dried fruit chips (devoid of added sugar)
Dinner: Oven Crisp Fish Tacos (do it using our Guacamole Verde)
Pictured:?Blackened Sockeye Salmon
Day 6
Breakfast: Pita Pocket Breakfast Sandwich
Snack: Apple slices
Lunch: Rainbow Salad with Honey Lemon Dressing?
Snack: Chocolate Peanut Butter Protein Smoothie
Dinner: Blackened Sockeye Salmon with Roasted Cauliflower with Red Peppers and Olives
Day 7
Breakfast: Cherry Chocolate Chip Pancakes (or Waffles)
Snack: A hard-boiled egg
Lunch: Roasted Pear Sandwich with Baby Spinach
Snack: Dried fruit chips (without having added sugar)
Dinner: Sesame Honey Chicken with Black Bean and Brown Rice Salad
Week 2 Menu to Lose Weight
Day 8
Breakfast: Pick Me Up Breakfast Smoothie
Snack: Banana with 12 walnut halves or raw almonds
Lunch: Raw Kale Salad with Raspberry Vinaigrette
Snack: Homemade trail mix
Dinner: Slow Cooker Balsamic Chicken served with quinoa or brown rice **Save enough for tomorrow’s lunch ??
Day 9
Breakfast: Oatmeal Blueberry Pancakes
Snack: Greek yogurt with berries
Lunch: Slow Cooker Balsamic Chicken (leftovers from last night’s dinner)
Snack: Raw broccoli with Skinny Ranch Dip
Dinner: Honey Dijon Glazed Salmon which has a Hint of Lemon with Roasted Sweet Potatoes (Savory and Candied Options)
Day 10
Breakfast: Strawberry Banana Smoothie
Snack: 1 medium celery stalk with 1 tablespoon almond butter
Lunch: Veggie & Pesto Sandwich ?
Snack: Homemade trail mix
Dinner: Crock pot Polynesian Chicken
Day 11
Breakfast: Clean Eating Banana Apple Bread **Save enough bread for just a snack tomorrow ?
Snack: A hard-boiled egg
Lunch: Strawberry and Avocado Salad with Strawberry Balsamic Dressing
Snack: Raw veggies with Skinny Ranch Dip
Dinner: Crock pot Cream of Chicken and Rice Soup
Day 12
Breakfast: Superfoods Smoothie
Snack: A clementine (Cutie) orange
Lunch: Clean Eating Chicken Salad
Snack: Clean Eating Banana Apple Bread (leftovers from yesterday’s breakfast)
Dinner: Flounder with Brown Rice, Tomatoes, and Fresh Thyme
Day 13
Breakfast: Pumpkin French Toast
Snack: Apple slices
Lunch: Green Bean and Zucchini Salad
Snack: Whole Grain Cinnamon Pita Chips
Dinner: Philly Cheese & Chicken Sandwich with Sweet Potato Crunchies
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